The Unquiet Mind - A.D.D., Substance use, & Self Medication - 162 pages - Pdf
 
This book isn’t about addiction.
It’s about the storm underneath it.
 
If you’ve ever used something — alcohol, weed, pills, porn, food, chaos — just to make the noise in your head stop for five minutes, this book isn’t here to judge you.
 
It’s here to explain you.
 
The Unquiet Mind takes you deep into the collision between A.D.D., self-medication, and survival.
Not as a diagnosis. Not as a disorder.
But as a nervous system that was never given the manual it needed.
This is not a clinical guide.

This is war medicine for people whose minds don’t shut off — and who’ve been trying to survive in a world that was never built for them.
 
You’ll discover:
Why people with A.D.D. are wired to self-medicate
How dopamine, overstimulation, and addiction feed each other
What “crashes” really are — and how to stop spiraling
Why your environment triggers relapse (and how to redraw the map)
How to finally support your brain without destroying your body
What it means to stop fighting your mind and start working with it
 
Whether you’ve dealt with substances, spirals, or shame — or you love someone who has — The Unquiet Mind is the book you reach for when the system crashes and no one else gets it.
 
Raw. Clear. Life-saving.

This is the survival manual for the beautifully miswired.
You’re not broken.
You’re FreeWired.